Icon Meals

Total Nutrition Is The Premier Icon Meals Supplier For The North Texas Area

If you want Icon Meals, look no further! Total Nutrition is the only place you will get them within 50 miles. We have a huge selection of all the meals, and they all come to us straight from the Frisco plant. Icon Meals are always fresh and we always offer a great selection.

Beef Medallions, Rice, & Green Beans
Chicken, Rice, & Green Beans
Lean Ground Turkey, Rice, & Green Beans
Homestyle Protein Pancakes
Salmon & Saffron Rice
Bacon Wrapped Chicken, Rice, Squash & Purple Cabbage Blend


Click Here to view Icon Meal’s full menu.


Listed above is an example of the meals from their weekly menu. Their menu changes each week on Thursday with an amazing selection. Once the new menu is released, Total Nutrition will take orders until noon on Saturday. You can order via phone, email, Facebook messenger, or text it to Shannon. You can also feel free to drop by the store and place your order in person. All orders will be available for pickup as early as Monday morning at 9am.  As always, we will continue to order extra meals to have in store for your convenience.

Icon meals are always fresh, never frozen. The meals are vacuumed packed to ensure freshness. However, if you would like to order in bulk, we can provide frozen meals with a longer shelf life. Frozen meals would be a special order for our customers.

ICON Meals was born out of a growing frustration of not being able to find fresh, healthy prepared meals exactly the way I wanted them. Sure there are many fit/healthy meal companies but none that catered to an individuals meal prep requirements and while a few offer options that come close many are over loaded with sodium, sugars and other ingredients that my body is quite sensitive to.

ICON Meals mission to provide everyone with great tasting, fresh, healthy meals at an affordable price. All of our meals are created and prepared by professional culinary chefs with many years of culinary training and experience. We strive to create high protein meals that are low in carbohydrates, unhealthy fats, sugars and sodium.

We use natural ingredients, zero preservatives and buy local ingredients whenever possible. We believe we have the most freshest, best tasting, healthiest most customizable prepared meals on the market at a price that makes ICON Meals affordable and the number one meal prep option for everyone.

Whether your goal is to lose weight, gain muscle, stay in shape and life a healthy lifestyle ICON Meals can help.

It’s your body so why not feed it EXACTLY what you want?


Total Nutrition

1628 Texoma Parkway
Sherman, TX



Monday-Thursday: 9:00 am to 7:00 pm
Friday: 9:00 am to 7:00 pm
Saturday: 10:00 am to 6:00 pm
Sunday: Closed


Total Nutrition